by Kathryn | Apr 19, 2022 | Mindful Strength Podcast
Power, postures & practice – yoga asana history and modern understandings This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic...
by Kathryn | Apr 14, 2022 | Mindful Strength Podcast
Why Strength Training Help With Rehab, Yoga, Pilates, hypermobility (and basically everything!) Kathryn and Nikki talk about the ins and outs of strength, and what makes strength training different (but highly complementary) from yoga, pilates, and group fitness. They...
by Kathryn | Apr 2, 2022 | Mindful Strength Podcast
Caring for the Frontline – Pandemic Recovery and Reflections Today we welcome Dr. Sarah Kim for a reflective conversation about her experience working as a front-line doctor over the last 2 years. Sarah shares what it’s been like for her and how she is bringing...
by Kathryn | Mar 19, 2022 | Mindful Strength Podcast
HOPE For Your Bones Osteoporosis and Exercise WebinarWe are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie’s webinar with Mindful Strength, April 6th from 6-8pm ET Click Here Progressive Impact & Strength Building...
by Kathryn | Mar 13, 2022 | Mindful Strength Podcast
A Lifetime of Movement Practice Today we welcome Kathryn’s long-time colleague, and friend of the yoga family, Christine Felstead. Christine has been practicing various forms of movement including marathon running, Ashtanga yoga, mobility, and now strength for...
by Kathryn | Mar 5, 2022 | Mindful Strength Podcast, Uncategorised
A Relational Approach to Marketing For Yoga & Wellness Providers We are back! Today’s podcast with Alex Haley is about a relational approach to marketing. Does the idea marketing feel sticky, slimy, or fake to you? This interview will re-inspire the way you...
