by Kathryn | Jun 4, 2022 | Mindful Strength Podcast
The Biomechanics of Strength Building In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research....
by Kathryn | May 25, 2022 | Mindful Strength Podcast
Strength Training as Rehab In this episode, Kathryn and Nada talk about why strength training is so useful in rehab. Often people assume that strength training means competing or huge feats. In reality, capacity-building strategies (strength training) can help people...
by Kathryn | May 17, 2022 | Mindful Strength Podcast
Adaptive Movement and Chair Yoga Darcie and Kathryn talk about adaptive movement, non-dogmatic approaches for all abilities, and chair yoga. Chair yoga is more than using a chair for conventional poses. Creating an accessible class requires teachers to re-imagine the...
by Kathryn | May 1, 2022 | Mindful Strength Podcast
Body Positive Physical Therapy & Health Coaching Today’s episode is all about a weight-neutral approach to physical therapy and healthcare. Lisa and Kathryn discuss all the insidious ways diet culture has made its way into healthcare and how we can provide...
by Kathryn | Apr 19, 2022 | Mindful Strength Podcast
Power, postures & practice – yoga asana history and modern understandings This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic...
by Kathryn | Apr 14, 2022 | Mindful Strength Podcast
Why Strength Training Help With Rehab, Yoga, Pilates, hypermobility (and basically everything!) Kathryn and Nikki talk about the ins and outs of strength, and what makes strength training different (but highly complementary) from yoga, pilates, and group fitness. They...
