New Paradigms and Possibilities of Practice Kathryn welcomes Rocky Heron onto the Mindful Strength podcast to chat about his teaching career and practice evolution. Rocky shares how strength training and bodybuilding has helped to expand his thinking in movement –...
About This Podcast: Building Emotional Strength with Energizing Movement Kathryn and Mindful Strength teacher Chris Bourke talk about his new class Mindful Energizer on the Membership, as well as some of the rationale behind it. This is a really interesting...
Brought to you by About Catherine Cowey Catherine Cowey has a range both professional and personal experience working with folks who are on the hypermobility spectrum. Her thirst for knowledge and fascination with the wonder of the human body led her to post-graduate...
Brought to you by About Laura Khoudari Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside...
Brought to you by About Amber Karnes Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how to create accessible and equitable...
Brought to you by About Neil Pearson Neil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for health...