by Kathryn | Mar 10, 2023 | Mindful Strength Podcast
A strength program is like a recipe for success… In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it’s...
by Kathryn | Mar 4, 2023 | Mindful Strength Podcast
Load is love, especially for your back Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc…) After posting a deadlift video Kathryn received the question “doesn’t...
by Kathryn | Feb 25, 2023 | Mindful Strength Podcast
The Podcast is Back! Two New Episodes. We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. Podcasts will be released on Friday’s. You can look forward to...
by Kathryn | Sep 8, 2022 | Mindful Strength Podcast
Accessory exercises and how to use them Accessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what’s even more useful is assessing which supportive exercises you need more of and building...
by Kathryn | Sep 1, 2022 | Mindful Strength Podcast
Bone building with strength and progressive impact Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do. In this podcast, Kathryn...
by Kathryn | Aug 23, 2022 | Mindful Strength Podcast
Hard vs. Heavy: all movements are good, but they aren’t equal. In this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger,...
