by Kathryn | Jun 27, 2020 | Mindful Strength Podcast
Megan Spears is a coffee-loving body nerd who loves to blast NPR in the car. She lives and teaches yoga in Tulsa, Oklahoma. She has been teaching yoga full-time for 6 years and specializes in teaching private yoga. She loves to geek out with her clients as they learn...
by Kathryn | Jun 23, 2020 | Mindful Strength Podcast
Jenn holds a B.S. in exercise science with an emphasis in physiology and a M.S. in Human Movement from A.T. Still University. She began training people and teaching classes in 2001 while she was still working on her undergraduate degree. She has studied many different...
by Kathryn | Jan 3, 2020 | Mindful Strength Podcast
This episode is a montage of the best moments of 2019, from the interview with my mom to the founders of Yoga Is Dead. There have been many highlights on the show this year and I wanted to put together a an episode that talks about the body and yoga from a range of...
by Kathryn | Dec 27, 2019 | Featured Podcasts, Mindful Strength Podcast
Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective. Kathryn and Steve talk...
