by Kathryn | Dec 14, 2017 | Mindful Strength Podcast
Jules Mitchell, educator, scientist, yoga teacher, and movement professional, sits down with Kathryn on today’s podcast, resulting in a friendly, real, and inspiring conversation on the world of biomechanics, yoga, and strength training. They discuss why...
by Kathryn | Dec 7, 2017 | Mindful Strength Podcast
Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of...
by Kathryn | Nov 30, 2017 | Mindful Strength Podcast
This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength...
