by Kathryn | Jan 31, 2020 | Mindful Strength Podcast
Christopher is a movement instructor and mental health professional working in Hamilton and Toronto, Ontario. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on...
by Kathryn | Jan 27, 2020 | Mindful Strength Podcast
Shannon Marion is a graduate of the University of Ottawa in 2001 and am a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT) since 2008. She is certified in a number of different dry needling techniques including a Certificate of the Acupuncture...
by Kathryn | Jan 17, 2020 | Mindful Strength Podcast
Dr. Bahlani graduated magna cum laude with an undergraduate degree and then went on to receive her Doctor of Medicine degree from the Virginia Commonwealth School of Medicine in Richmond, VA. She completed her residency in OB/GYN at New York Presbyterian/Weill Cornell...
by Kathryn | Jan 3, 2020 | Mindful Strength Podcast
This episode is a montage of the best moments of 2019, from the interview with my mom to the founders of Yoga Is Dead. There have been many highlights on the show this year and I wanted to put together a an episode that talks about the body and yoga from a range of...
by Kathryn | Dec 27, 2019 | Featured Podcasts, Mindful Strength Podcast
Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective. Kathryn and Steve talk...
by Kathryn | Dec 21, 2019 | Mindful Strength Podcast
Kyle Pichie has been a strength and conditioning coach for over a decade and is the head coach of the Cornwall Weightlifting Club. Kyle works mostly with youth athletes, this athletes have been to junior nationals for weightlifting, and he has a strong interest in...
