by Kathryn | Apr 4, 2019 | Mindful Strength Podcast
This is part one and two of the 100th episode. This episode is like a time capsule, taking us back to the beginning of yoga in Toronto. From falling in love with yoga, to booming business, to debilitating injury and onward, this is quite the story. In this...
by Kathryn | Apr 1, 2019 | Mindful Strength Podcast
This is unlike anything we have ever done before, we are telling the story of how yoga culture came to be in Toronto. My mom opened the first Ashtanga studio in Toronto over twenty years ago. This special edition podcast series is like a time capsule going back to a...
by Kathryn | Mar 28, 2019 | Mindful Strength Podcast
Julian Ho is a coach, Ironman and ultramarathon champion, and a consultant in health, wellness and fitness. He believes in achieving harmony in the body, mind and spirit through experiential learning, ‘learning by doing’; ‘adaptability’ as the spice of life, and...
by Kathryn | Mar 21, 2019 | Mindful Strength Podcast
Carly Stong is a yoga teacher, studio owner, teacher trainer and a member of the leadership team with the Yoga and Body Image Coalition. Her work combines her background in education with science and empowerment. This is a great conversation for all...
by Kathryn | Mar 14, 2019 | Mindful Strength Podcast
Jules Mitchell MS is a forward thinker, researcher, mover and shaker who challenges our beliefs about yoga and biomechanics. Jules leads workshops and continuing education courses worldwide and has just completed her new book, Yoga Biomechanics: Redefining Stretching....
by Kathryn | Mar 7, 2019 | Mindful Strength Podcast
Bernie Clark is a very familiar name in the yoga community. He has been teaching yoga and meditation since the 1990s, is the creator of YinYoga.com and is the author of several books, the latest being Your Spine, Your Yoga. Bernie’s interests in both science and...
