by Kathryn | Nov 24, 2018 | Mindful Strength Podcast
Alec Zirkenbach is an athlete and trainer, who specializes in Adaptive Crossfit. He works with Crossfit as a Subject Matter Expert in the Adaptive Crossfit Training Course, facilitating education and training all over the world. With an athletic background and time...
by Kathryn | Mar 29, 2018 | Mindful Strength Podcast
In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of “health,” we welcome Jivana Heyman. Jivana is the founder and director of non-profit education and advocacy...
by Kathryn | Jan 25, 2018 | Mindful Strength Podcast
Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to...
