by Kathryn | Sep 18, 2019 | Articles
I grew up in one of the first yoga studios in Canada. I remember a time before Lululemon, and before Walmart carried yoga mats, but my practice really began at the same time that yoga was exploding in the west. I’ve heard stories of teachers sharing their knowledge...
by Kathryn | Sep 11, 2019 | Mindful Strength Podcast
Tejal Patel and Jesal Parikh met years ago in a training in NYC. They were both relieved to finally make a Desi yoga teacher friend who could relate to each other’s experiences with yoga in America vs. yoga in India, and to have someone to bitch to about the...
by Kathryn | Sep 2, 2019 | Mindful Strength Podcast
Erin has a degree in art and is also a writer and dabbling musician. She was a manual therapist and yoga teacher for ten years before changing course five years ago as she began to study other movement modalities. Her quest to deepen her understanding of human...
by Kathryn | Jun 21, 2019 | Mindful Strength Podcast
James Crader is considered a top health and wellness resource in the Sacramento region. His work with special populations, elite athletes, and students with Spinal Cord Injuries has been featured in numerous blogs / podcasts / magazines / and teaches...
by Kathryn | Jun 14, 2019 | Mindful Strength Podcast
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for several years. She holds a Senior Intermediate Iyengar teaching credential, is a certified Yoga Therapist (C-IAYT) and Functional Range Conditioning Mobility...
