by Kathryn | Mar 7, 2020 | Mindful Strength Podcast
Brooke Thomas’s work is about how we can cultivate a relationship with our bodies, and therefore with our being, and how that can have a profound impact at the individual and collective level. Her work connects the dots of somatic practice, embodiment, trauma...
by Kathryn | Feb 21, 2019 | Mindful Strength Podcast
This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy...
by Kathryn | Apr 26, 2018 | Mindful Strength Podcast
“There tends to be a sense of expansion that we can feel, when we just simply allow ourselves to exist without fighting ourselves, without being at war with ourselves.” – Melanie Klein In the final episode of our 5-part Mindful Strength mini-series...
by Kathryn | Apr 12, 2018 | Mindful Strength Podcast
“You cannot feel fat. Fat is not an emotion.” – Evette Dionne Evette Dionne is a culture writer, editor and scholar, whose research, writing and activism supports creating new voices for size acceptance, race, gender and sexuality. After hearing...
by Kathryn | Apr 5, 2018 | Mindful Strength Podcast
We continue with our podcast series this week on the subjects of body image, “health” and diet culture. In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...
