by Kathryn | Jul 28, 2025 | Featured Podcasts, Mindful Strength Podcast
Re-working our understanding of pain We do so many podcasts on pain because pain is a part of human life, which means it’s bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage,...
by Kathryn | Feb 21, 2020 | Mindful Strength Podcast
Diane has been at the forefront of the yoga scene in Canada, she was the first Ashtanga teacher in Canada, founder of the Downward Dog Yoga Studio, and creator of 65 episodes of Breathing Space Yoga After decades of ‘traditional’ yoga, Diane became disillusioned, her...
by Kathryn | Dec 21, 2019 | Mindful Strength Podcast
Kyle Pichie has been a strength and conditioning coach for over a decade and is the head coach of the Cornwall Weightlifting Club. Kyle works mostly with youth athletes, this athletes have been to junior nationals for weightlifting, and he has a strong interest in...
