by Kathryn | Jul 28, 2025 | Featured Podcasts, Mindful Strength Podcast
Re-working our understanding of pain We do so many podcasts on pain because pain is a part of human life, which means it’s bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage,...
by Kathryn | Jul 9, 2025 | Featured Podcasts, Mindful Strength Podcast
Why is a deadbug stabilizing, but a deadlift isn’t? Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about...
by Kathryn | May 16, 2025 | Featured Podcasts, Mindful Strength Podcast
The search for the root cause of pain We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Some exercises are meant to be trained forever Welcome to Kathryn’s first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently. Building...
