by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
by Kathryn | Jul 12, 2020 | Mindful Strength Podcast
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...
by Kathryn | Feb 28, 2019 | Mindful Strength Podcast
We are thrilled to have Greg Lehman back on the show! Greg is a Canadian physiotherapist, chiropractor, and strength and conditioning specialist who educates on a global scale about the relationship between pain and psychosocial factors. In addition to...
by Kathryn | Feb 21, 2019 | Mindful Strength Podcast
This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy...
by Kathryn | Feb 14, 2019 | Mindful Strength Podcast
jamilah malika is a Mentorship Lead at New Leaf Foundation which does work to bring mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized; increasing access to positive resources for youth who face violence, neglect, poverty and...
