by Kathryn | Mar 21, 2019 | Mindful Strength Podcast
Carly Stong is a yoga teacher, studio owner, teacher trainer and a member of the leadership team with the Yoga and Body Image Coalition. Her work combines her background in education with science and empowerment. This is a great conversation for all...
by Kathryn | Mar 14, 2019 | Mindful Strength Podcast
Jules Mitchell MS is a forward thinker, researcher, mover and shaker who challenges our beliefs about yoga and biomechanics. Jules leads workshops and continuing education courses worldwide and has just completed her new book, Yoga Biomechanics: Redefining Stretching....
by Kathryn | Mar 7, 2019 | Mindful Strength Podcast
Bernie Clark is a very familiar name in the yoga community. He has been teaching yoga and meditation since the 1990s, is the creator of YinYoga.com and is the author of several books, the latest being Your Spine, Your Yoga. Bernie’s interests in both science and...
by Kathryn | Feb 28, 2019 | Mindful Strength Podcast
We are thrilled to have Greg Lehman back on the show! Greg is a Canadian physiotherapist, chiropractor, and strength and conditioning specialist who educates on a global scale about the relationship between pain and psychosocial factors. In addition to...
by Kathryn | Feb 21, 2019 | Mindful Strength Podcast
This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy...
by Kathryn | Feb 14, 2019 | Mindful Strength Podcast
jamilah malika is a Mentorship Lead at New Leaf Foundation which does work to bring mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized; increasing access to positive resources for youth who face violence, neglect, poverty and...
