by Kathryn | Dec 27, 2018 | Mindful Strength Podcast
Kathryn and Kyle live in the tiny eastern Ontario village of Williamstown where they run a movement studio out of their house, produce a podcast and a virtual studio, garden (in the summer) and run their businesses. Kyle is the founder of the Cornwall Weightlifting...
by Kathryn | Dec 20, 2018 | Mindful Strength Podcast
Michael Stone was a buddhist teacher, writer, father and educator who taught silent meditation retreats in North America and Europe, as well as yoga and meditation workshops that combined practice and study. He gave talks, trained other professionals, and mentored...
by Kathryn | Dec 13, 2018 | Mindful Strength Podcast
Kim Vandenberg is an American competition swimmer and Olympic bronze medalist. She now lives in New York and travels the world public speaking, is an athlete mentor for RISE Athletes and writes for the Women’s Sports Foundation. Aside from swimming, Kim also...
by Kathryn | Dec 7, 2018 | Mindful Strength Podcast
Chris Kummer is a naturopath, a movement enthusiast, a gifted anatomy teacher, and a yoga teacher trainer. His teaching delivers engaging education in fascia-based movement anatomy and he has been teaching on the faculty of YTT programs for over 18 years. Chris...
by Kathryn | Dec 2, 2018 | Mindful Strength Podcast
Brianna Battles is a woman’s strength and conditioning coach based out of California, who specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of...
by Kathryn | Nov 24, 2018 | Mindful Strength Podcast
Alec Zirkenbach is an athlete and trainer, who specializes in Adaptive Crossfit. He works with Crossfit as a Subject Matter Expert in the Adaptive Crossfit Training Course, facilitating education and training all over the world. With an athletic background and time...
