by Kathryn | Jun 14, 2018 | Mindful Strength Podcast
Paul Thompson is a podiatrist, based out of Australia, with an alternative approach to treatment and foot health. Inspired by his own lifelong journey with foot issues, orthotics and pain, Paul’s perspective on what is possible and accessible in our bodies...
by Kathryn | Jun 11, 2018 | Mindful Strength Podcast
Brooke Thomas is, in no particular order, a ROLFer/bodyworker, mother, mover, maker, podcast host and curious human. A few years back, through her work and creative process, Brooke started the Liberated Body Podcast as a means to share information that served as a...
by Kathryn | May 31, 2018 | Mindful Strength Podcast
Molly Boeder Harris is a yoga teacher and trauma recovery consultant based out of Portland, Oregon. Molly and Kathryn are both students of the Somatic Experiencing (SE) methods designed by Dr. Peter Levine and connected to chat about yoga, trauma, recovery, resiliency...
by Kathryn | May 24, 2018 | Mindful Strength Podcast
Mindful Strength welcomes Montreal native Louka Kurcer to the podcast. Louka is a movement specialist and owner/head trainer of Hardstyle Kettlebell MTL. “For me, simplicity is key” – Louka Kurcer Known affectionately as the “kettlebell...
by Kathryn | May 17, 2018 | Mindful Strength Podcast
On today’s podcast we welcome Kathryn’s lifelong friend, Riki Richter. Riki is an Osteopathic Manual Practitioner, Pilates rehabilitative specialist, and a deep source of knowledge on the interconnectedness of anatomy, breath, movement, and more as it...
by Kathryn | May 10, 2018 | Featured Podcasts, Mindful Strength Podcast
“I think the most important, what we have to be working on, is our relation to life. If our relation to life does not change, we will not grow a bigger pool of energy, a surplus energy, that will allow us to stay creative and be happy about what we are...
