by Kathryn | Feb 8, 2018 | Featured Podcasts, Mindful Strength Podcast
Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how...
by Kathryn | Dec 24, 2017 | Mindful Strength Podcast
Happy Holidays Everyone! As my gift to you, we’ll be releasing easy to follow movement practices every day for the next 9 days, December 24 to January 1. Each practice is between 15-25 minutes long and there is a little something different in there for each day that...
