Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how...
Sit in on a candid recording with Kathryn and her partner Kyle Pichie, at home on a Sunday evening. These periodic episodes with Kathryn and Kyle are a glimpse into their lives as movement professionals and just regular humans, living in the country. They share...
Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to...
Kathryn sits down with Linda, her friend, student, general good human and podcast regular, to talk about how we see, feel, use and really understand the core body and core strength. This subject is vast and complex and one to which our knowledge base is continually...
Happy New Year! Welcome back to the podcast. I hope you enjoyed the Holiday Practice Specials and are off to a great 2018. We have some amazing conversations and interviews coming up for you, but this first episode of the year is really a special one for me. I...