by Kathryn | Dec 24, 2017 | Mindful Strength Podcast
Happy Holidays Everyone! As my gift to you, we’ll be releasing easy to follow movement practices every day for the next 9 days, December 24 to January 1. Each practice is between 15-25 minutes long and there is a little something different in there for each day that...
by Kathryn | Dec 21, 2017 | Mindful Strength Podcast
Chris Kummer, Naturopath, long time yoga teacher and mover, specializing in anatomy and physiology of movement, joins Kathryn on the Mindful Strength podcast. Chris is a passionate advocate for the profound nature of our bodies, and a sought after educator on anatomy...
by Kathryn | Dec 14, 2017 | Mindful Strength Podcast
Jules Mitchell, educator, scientist, yoga teacher, and movement professional, sits down with Kathryn on today’s podcast, resulting in a friendly, real, and inspiring conversation on the world of biomechanics, yoga, and strength training. They discuss why...
by Kathryn | Dec 7, 2017 | Mindful Strength Podcast
Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of...
by Kathryn | Nov 30, 2017 | Mindful Strength Podcast
This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength...
