by Kathryn | Sep 28, 2018 | Mindful Strength Podcast
Charlie Reid is a fitness professional and unique movement educator based in San Francisco , California. His health-first approach looks at mobility as an indicator and a pre-requisite of physical health that precedes all other movement qualities. Charlie has a...
by Kathryn | Sep 23, 2018 | Mindful Strength Podcast
Leslie Kaminoff is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. He is the co-author of best selling book, “Yoga Anatomy,” co-founder of The Breathing...
by Kathryn | Sep 16, 2018 | Mindful Strength Podcast
Schuyler Grant is an entrepreneur, artist, yoga innovator, mother, and the co-creator of Wanderlust, a community and touring festival in support of you living your best life. In this candid interview with Schuyler, we learn more about her work and her journey, that...
by Kathryn | Sep 6, 2018 | Mindful Strength Podcast
Sarah Selecky is a writer and educator who believes that good writing needs heart, consciousness, skill, and presence. Her community of writers is over 10,000 people strong and she approaches writing as both an art and contemplative practice. Her method is a hybrid...
by Kathryn | Aug 30, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! This is our last practice episode in the series and its all about shoulder strength, pushing and pushups. At Mindful Strength we ‘re pretty big fans of pushups but we know that’s not the case for...
