by Kathryn | Oct 21, 2018 | Mindful Strength Podcast
Lovedeep Dhunna is a holistic personal trainer and therapist, who works with individuals beyond the physical, bringing his education, experiences and unique approach to the oft times linear world of strength and conditioning. Lovedeep has been passionate about fitness...
by Kathryn | Oct 5, 2018 | Mindful Strength Podcast
Molly Boeder Harris is a yoga teacher and trauma recovery consultant based out of Portland, Oregon. Molly and Kathryn are both proponents of trauma based approaches to teaching and working with others in movement and beyond. Molly joins us for the second time on the...
by Kathryn | Sep 28, 2018 | Mindful Strength Podcast
Charlie Reid is a fitness professional and unique movement educator based in San Francisco , California. His health-first approach looks at mobility as an indicator and a pre-requisite of physical health that precedes all other movement qualities. Charlie has a...
by Kathryn | Sep 23, 2018 | Mindful Strength Podcast
Leslie Kaminoff is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. He is the co-author of best selling book, “Yoga Anatomy,” co-founder of The Breathing...
by Kathryn | Sep 6, 2018 | Mindful Strength Podcast
Sarah Selecky is a writer and educator who believes that good writing needs heart, consciousness, skill, and presence. Her community of writers is over 10,000 people strong and she approaches writing as both an art and contemplative practice. Her method is a hybrid...
