by Kathryn | Nov 30, 2017 | Mindful Strength Podcast
This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength...
by Kathryn | Nov 23, 2017 | Mindful Strength Podcast
Jill Miller and Kathryn Bruni-Young talk about Hip Replacements, Strength Training, and Recovery Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self-care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been...
by Kathryn | Nov 21, 2017 | Mindful Strength Podcast
This podcast episode is different from anything Kathryn has put up before, and with the upcoming Mindful Strength Weekend Immersion in Toronto this January we thought it would be a good time to launch it again. This recording was the intro talk for the weekend...
