by Kathryn | Jun 28, 2018 | Mindful Strength Podcast
Ryan Hurst is a multi-disciplinary movement professional with a lifetime of experience. As co-founder, head coach and program director of GMB Fitness he endeavours to guide others in the pursuit of physical autonomy through education and awareness. Ryan is a father...
by Kathryn | Jun 21, 2018 | Mindful Strength Podcast
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English...
by Kathryn | May 24, 2018 | Mindful Strength Podcast
Mindful Strength welcomes Montreal native Louka Kurcer to the podcast. Louka is a movement specialist and owner/head trainer of Hardstyle Kettlebell MTL. “For me, simplicity is key” – Louka Kurcer Known affectionately as the “kettlebell...
by Kathryn | May 10, 2018 | Featured Podcasts, Mindful Strength Podcast
“I think the most important, what we have to be working on, is our relation to life. If our relation to life does not change, we will not grow a bigger pool of energy, a surplus energy, that will allow us to stay creative and be happy about what we are...
by Kathryn | May 3, 2018 | Featured Podcasts, Mindful Strength Podcast
“Look at what your practice is doing for you, but be honest about what it’s not doing and add that into your life.” – Jules Mitchell The Mindful Strength Podcast welcomes back Jules Mitchell. Jules is an educator, scientist, yoga teacher, movement...
