by Kathryn | Apr 26, 2018 | Mindful Strength Podcast
“There tends to be a sense of expansion that we can feel, when we just simply allow ourselves to exist without fighting ourselves, without being at war with ourselves.” – Melanie Klein In the final episode of our 5-part Mindful Strength mini-series...
by Kathryn | Apr 16, 2018 | Mindful Strength Podcast
Welcome to the #SneakyStrengthYoga Challenge! The 7-day challenge, with a fresh host each day, offers poses and actions to explore in practice and invites people to participate by posting and tagging their own versions of the daily suggestions to...
by Kathryn | Apr 12, 2018 | Mindful Strength Podcast
“You cannot feel fat. Fat is not an emotion.” – Evette Dionne Evette Dionne is a culture writer, editor and scholar, whose research, writing and activism supports creating new voices for size acceptance, race, gender and sexuality. After hearing...
by Kathryn | Apr 5, 2018 | Mindful Strength Podcast
We continue with our podcast series this week on the subjects of body image, “health” and diet culture. In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...
by Kathryn | Mar 29, 2018 | Mindful Strength Podcast
In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of “health,” we welcome Jivana Heyman. Jivana is the founder and director of non-profit education and advocacy...
