by Kathryn | Aug 16, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Today we are engaging with a meditation practice the Mindful Strength way. Kathryn has a personal approach to mediation that she shares with you here, as a sitting practice hasn’t always come easily...
by Kathryn | Aug 9, 2018 | Mindful Strength Podcast
Sarah Court is a California based Doctor of Physical Therapy, the creator of Quantum Leap and a long standing yoga teacher whose work is grounded in anatomy and movement science with a focus on continuing eduction for movement teachers. Sarah is a wealth of body...
by Kathryn | Aug 2, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Today’s practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can’t easily get down to the floor. We encourage you...
by Kathryn | Jul 27, 2018 | Mindful Strength Podcast
Elke Schroeder is a Toronto based dancer and movement teacher, who has been studying life in motion since a young age. From judo to many forms of dance to yoga to Fighting Monkey Practice, Elke now practices and guides an embodied movement practice inspired by the...
by Kathryn | Jul 19, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch of the Mindful Strength Virtual Studio , set to go live on August 1,...
