by Kathryn | Jan 25, 2018 | Mindful Strength Podcast
Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to...
by Kathryn | Jan 18, 2018 | Mindful Strength Podcast
Kathryn sits down with Linda, her friend, student, general good human and podcast regular, to talk about how we see, feel, use and really understand the core body and core strength. This subject is vast and complex and one to which our knowledge base is continually...
by Kathryn | Dec 24, 2017 | Mindful Strength Podcast
Happy Holidays Everyone! As my gift to you, we’ll be releasing easy to follow movement practices every day for the next 9 days, December 24 to January 1. Each practice is between 15-25 minutes long and there is a little something different in there for each day that...
by Kathryn | Dec 21, 2017 | Mindful Strength Podcast
Chris Kummer, Naturopath, long time yoga teacher and mover, specializing in anatomy and physiology of movement, joins Kathryn on the Mindful Strength podcast. Chris is a passionate advocate for the profound nature of our bodies, and a sought after educator on anatomy...
by Kathryn | Dec 14, 2017 | Mindful Strength Podcast
Jules Mitchell, educator, scientist, yoga teacher, and movement professional, sits down with Kathryn on today’s podcast, resulting in a friendly, real, and inspiring conversation on the world of biomechanics, yoga, and strength training. They discuss why...
