by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
by Kathryn | Jun 6, 2024 | Mindful Strength Podcast
When it comes to strength building, carbs really help! Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em...
by Kathryn | Feb 25, 2023 | Mindful Strength Podcast
The Podcast is Back! Two New Episodes. We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. Podcasts will be released on Friday’s. You can look forward to...
by Kathryn | Jun 23, 2020 | Mindful Strength Podcast
Jenn holds a B.S. in exercise science with an emphasis in physiology and a M.S. in Human Movement from A.T. Still University. She began training people and teaching classes in 2001 while she was still working on her undergraduate degree. She has studied many different...
by Kathryn | May 17, 2020 | Mindful Strength Podcast
We are thrilled to have Greg Lehman back on the show! Greg is a Canadian physiotherapist, chiropractor, and strength and conditioning specialist who educates on a global scale about the relationship between pain and psychosocial factors. In addition to running a...
