by Kathryn | May 24, 2018 | Mindful Strength Podcast
Mindful Strength welcomes Montreal native Louka Kurcer to the podcast. Louka is a movement specialist and owner/head trainer of Hardstyle Kettlebell MTL. “For me, simplicity is key” – Louka Kurcer Known affectionately as the “kettlebell...
by Kathryn | May 10, 2018 | Featured Podcasts, Mindful Strength Podcast
“I think the most important, what we have to be working on, is our relation to life. If our relation to life does not change, we will not grow a bigger pool of energy, a surplus energy, that will allow us to stay creative and be happy about what we are...
by Kathryn | May 3, 2018 | Featured Podcasts, Mindful Strength Podcast
“Look at what your practice is doing for you, but be honest about what it’s not doing and add that into your life.” – Jules Mitchell The Mindful Strength Podcast welcomes back Jules Mitchell. Jules is an educator, scientist, yoga teacher, movement...
by Kathryn | Apr 26, 2018 | Mindful Strength Podcast
“There tends to be a sense of expansion that we can feel, when we just simply allow ourselves to exist without fighting ourselves, without being at war with ourselves.” – Melanie Klein In the final episode of our 5-part Mindful Strength mini-series...
by Kathryn | Apr 16, 2018 | Mindful Strength Podcast
Welcome to the #SneakyStrengthYoga Challenge! The 7-day challenge, with a fresh host each day, offers poses and actions to explore in practice and invites people to participate by posting and tagging their own versions of the daily suggestions to...
