by Kathryn | Aug 30, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! This is our last practice episode in the series and its all about shoulder strength, pushing and pushups. At Mindful Strength we ‘re pretty big fans of pushups but we know that’s not the case for...
by Kathryn | Aug 27, 2018 | Mindful Strength Podcast
Carl Paoli is a movement professional, coach and author, whose passion lies in sharing the language and beauty of basic human movement with others. After years of competitive gymnastics, Carl’s studies took him across the globe introducing him to new sports,...
by Kathryn | Aug 16, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Today we are engaging with a meditation practice the Mindful Strength way. Kathryn has a personal approach to mediation that she shares with you here, as a sitting practice hasn’t always come easily...
by Kathryn | Aug 9, 2018 | Mindful Strength Podcast
Sarah Court is a California based Doctor of Physical Therapy, the creator of Quantum Leap and a long standing yoga teacher whose work is grounded in anatomy and movement science with a focus on continuing eduction for movement teachers. Sarah is a wealth of body...
by Kathryn | Aug 2, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Today’s practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can’t easily get down to the floor. We encourage you...
