by Kathryn | Mar 19, 2022 | Mindful Strength Podcast
HOPE For Your Bones Osteoporosis and Exercise WebinarWe are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie’s webinar with Mindful Strength, April 6th from 6-8pm ET Click Here Progressive Impact & Strength Building...
by Kathryn | Mar 13, 2022 | Mindful Strength Podcast
A Lifetime of Movement Practice Today we welcome Kathryn’s long-time colleague, and friend of the yoga family, Christine Felstead. Christine has been practicing various forms of movement including marathon running, Ashtanga yoga, mobility, and now strength for...
by Kathryn | Mar 5, 2022 | Mindful Strength Podcast, Uncategorised
A Relational Approach to Marketing For Yoga & Wellness Providers We are back! Today’s podcast with Alex Haley is about a relational approach to marketing. Does the idea marketing feel sticky, slimy, or fake to you? This interview will re-inspire the way you...
by Kathryn | Jan 20, 2022 | Mindful Strength Podcast
Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn’t have to mean doing something every day. In fact, when we do too much at the start we often...
by Kathryn | Dec 24, 2021 | Mindful Strength Podcast
This is our chance to give back and support you as we move into the new year. Podcasts, classes, and over $1,000 in prizes to win! Holiday Special #1 Pain and Why it Matters December 24, 2021 Kathryn and Chris talk about how their teaching and ideas about movement...
by Kathryn | Aug 4, 2021 | Mindful Strength Podcast
The Dynamic Possibility of Movement Modalities Kathryn welcomes her longtime student and movement teacher peer Chris Nguyen on the podcast. Together they chat about their parallel stories of discovering strength and mobility training, and how that has evolved their...
