by Kathryn | Aug 2, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Today’s practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can’t easily get down to the floor. We encourage you...
by Kathryn | Jul 27, 2018 | Mindful Strength Podcast
Elke Schroeder is a Toronto based dancer and movement teacher, who has been studying life in motion since a young age. From judo to many forms of dance to yoga to Fighting Monkey Practice, Elke now practices and guides an embodied movement practice inspired by the...
by Kathryn | Jul 19, 2018 | Mindful Strength Podcast
Welcome back to the Mindful Strength Summer Practice Series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch of the Mindful Strength Virtual Studio , set to go live on August 1,...
by Kathryn | Jul 12, 2018 | Featured Podcasts, Mindful Strength Podcast
Matthew Remski is a writer, researcher, yoga therapist, Ayurvedic consultant, activist, father and ever evolving human, who advocates for inquiry and exploration in yogic culture, practice, and life in general. With over 20 years of experience and immersion in...
by Kathryn | Jul 5, 2018 | Mindful Strength Podcast
Today marks the start of our summer practice podcast series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch of the Mindful Strength Virtual Studio , set to go live on August 1,...
