by Kathryn | Jul 5, 2018 | Mindful Strength Podcast
Today marks the start of our summer practice podcast series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch of the Mindful Strength Virtual Studio , set to go live on August 1,...
by Kathryn | Jun 28, 2018 | Mindful Strength Podcast
Ryan Hurst is a multi-disciplinary movement professional with a lifetime of experience. As co-founder, head coach and program director of GMB Fitness he endeavours to guide others in the pursuit of physical autonomy through education and awareness. Ryan is a father...
by Kathryn | Jun 21, 2018 | Mindful Strength Podcast
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English...
by Kathryn | Jun 14, 2018 | Mindful Strength Podcast
Paul Thompson is a podiatrist, based out of Australia, with an alternative approach to treatment and foot health. Inspired by his own lifelong journey with foot issues, orthotics and pain, Paul’s perspective on what is possible and accessible in our bodies...
by Kathryn | Jun 11, 2018 | Mindful Strength Podcast
Brooke Thomas is, in no particular order, a ROLFer/bodyworker, mother, mover, maker, podcast host and curious human. A few years back, through her work and creative process, Brooke started the Liberated Body Podcast as a means to share information that served as a...
by Kathryn | May 31, 2018 | Mindful Strength Podcast
Molly Boeder Harris is a yoga teacher and trauma recovery consultant based out of Portland, Oregon. Molly and Kathryn are both students of the Somatic Experiencing (SE) methods designed by Dr. Peter Levine and connected to chat about yoga, trauma, recovery, resiliency...
