by Kathryn | Aug 16, 2022 | Mindful Strength Podcast
Rethinking safety, alignment, and mechanical ways of understanding the body Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is...
by Kathryn | Aug 10, 2022 | Mindful Strength Podcast
Rebuilding your strength after time away, injury, or life changes. Kathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how...
by Kathryn | Jun 21, 2022 | Mindful Strength Podcast
Applying Strength & Motor Learning Research to Pilates and Yoga Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a...
by Kathryn | Jun 4, 2022 | Mindful Strength Podcast
The Biomechanics of Strength Building In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research....
by Kathryn | May 25, 2022 | Mindful Strength Podcast
Strength Training as Rehab In this episode, Kathryn and Nada talk about why strength training is so useful in rehab. Often people assume that strength training means competing or huge feats. In reality, capacity-building strategies (strength training) can help people...
by Kathryn | May 17, 2022 | Mindful Strength Podcast
Adaptive Movement and Chair Yoga Darcie and Kathryn talk about adaptive movement, non-dogmatic approaches for all abilities, and chair yoga. Chair yoga is more than using a chair for conventional poses. Creating an accessible class requires teachers to re-imagine the...
