Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to...
Kathryn sits down with Linda, her friend, student, general good human and podcast regular, to talk about how we see, feel, use and really understand the core body and core strength. This subject is vast and complex and one to which our knowledge base is continually...
Happy New Year! Welcome back to the podcast. I hope you enjoyed the Holiday Practice Specials and are off to a great 2018. We have some amazing conversations and interviews coming up for you, but this first episode of the year is really a special one for me. I...
Happy Holidays Everyone! As my gift to you, we’ll be releasing easy to follow movement practices every day for the next 9 days, December 24 to January 1. Each practice is between 15-25 minutes long and there is a little something different in there for each day that...
Chris Kummer, Naturopath, long time yoga teacher and mover, specializing in anatomy and physiology of movement, joins Kathryn on the Mindful Strength podcast. Chris is a passionate advocate for the profound nature of our bodies, and a sought after educator on anatomy...