From time to time, on the Mindful Strength Podcast, Kathryn is joined by regular guest, student and fellow mover, Linda Eamer. This week, they chat about the ins and outs of yoga teacher training programs. Linda asks Kathryn for her thoughts and perspectives from...
Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante’s approach to...
Dr. Perry is not your average Chiropractic doctor. With a host of knowledge, certifications, recovery and movement modalities at his finger tips, he is the founder and director of Stop Chasing Pain, a program and community with an MO to get people moving more of...
Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how...
Sit in on a candid recording with Kathryn and her partner Kyle Pichie, at home on a Sunday evening. These periodic episodes with Kathryn and Kyle are a glimpse into their lives as movement professionals and just regular humans, living in the country. They share...